Mission

Sno Yoga introduces the effective work of Mindfulness & Yoga. This is our approach to successful healing and education. Our youth & teens receive a blissful, non-judgmental way of teaching surrounded by a positive & safe environment. Mindfulness & Yoga specializes in the cultivation of young individuals creativity, train of thought process & successful experiences. It is our goal to provide continuous education and teachings that will assist our youth throughout their life into adulthood. We believe that mindfulness should be part of each child's curriculum to inspire a young individuals creativity, compassion, breath & spirit.

The Benefits

The benefits allow a young individual to manage ones emotions & experiences, resulting in responsible choices & a more fulfilling lifestyle.


Mindfulness


Increases focus and concentration
Improves impulse control
Cultivates conflict resolution
Helps manage difficult emotions
Increases empathy & understanding of others
Encourages being mindful of breath
Improves health
Assists in feeling calm


Yoga


Nurtures awareness of self and others
Builds strength and flexibility
Helps in balancing the body and mind
Builds sensory and body awareness
Cultivates self confidence and positive self image
Nurtures creativity
Assists in relaxation and reducing stress
Encourages teamwork and cooperation


Helps with:


Peer interaction
Conflict resolution
Family relationships
Test taking
Sleep
Sports
Music
Coping with stress
Energy level
Flexibility
Balance
Self esteem
Body awareness and positive body image
Positive shift in mood
Creativity
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